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Sleep Facts - Why We Need More Than 4 Hours of Sleep
Bruxism is a major sleep disorder
Sleep Facts
October 31, 2017

Wake Up With a Sore Jaw Each Morning? Bruxism Could Be The Cause!

If you wake up in the morning with a headache, jaw pain, and a general…
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Sleep Apnea distrubts your sleep
Sleep Facts
September 9, 2017

How Sleep Apnea Disrupts The Quality Of Your Sleep!

If you’ve committed to eating right, exercising, and cutting out caffeine, and you’re still not…
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Improve your sleep with exercise
Sleep Facts
July 21, 2017

Exercises That Will Help Improve The Quality Of Your Sleep

From longer life to increased heart health to overall well being, when it comes to…
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