Have you ever been woken up with a jolt in the middle of the night because of snoring? Or have you ever woken up your partner because you simply can’t get a handle on your own snoring? Don’t worry, you’re not unique in that respect. Up to 90 million Americans are affected by snoring at night, making it harder to engage in a night of deep, uninterrupted sleep. But snoring doesn’t have to be a problem. With a bit more knowledge and a few simple tips for better practice, you don’t have to worry about dealing with snoring in the future.

Why Do We Snore?

Snoring might seem harmless, but more recent studies show that snoring is an indication that something’s wrong. When you’re snoring at night, your body is working harder than it should to breathe steadily. Snoring could be an indicator of sleep apnea, which occurs when the body stops breathing periodically throughout the night, causing frequent periods of interrupted sleep and wakefulness. Snoring on its own might not seem dangerous, but it should always be taken seriously as a sign that your body isn’t getting enough sleep.

Why Should We Stop?

If your snoring is related to sleep apnea, you could be dealing with a serious condition that raises your risk of diabetes, heart attack, and depression. You could also be losing out on getting enough hours of deep, restorative sleep per night. Whether you’re aging, dealing with enlarged tonsils, or having issues with a deviated septum, issues with snoring should not be ignored for too long.

Since snoring is likely to occur during deep sleep, or REM sleep, your body could be missing out on the reparative hours of sleep that you need in order to process trauma and allow stressed parts of the body to heal. Your REM sleep cycle is the most relaxed cycle of sleep. However, if you can’t engage in deep sleep without your throat collapsing and cutting off air, you’re dealing with a bigger problem.

How Can We Stop?

Fortunately, snoring is a problem that’s solved fairly easily. After seeing your doctor and describing your issues with snoring, you’ll be better able to select a course of action that’s right for you. Whether you’re a light sleeper who keeps waking up in the night due to snoring, or someone who is dealing with a serious case of sleep apnea, you’ll be able to find solutions like CPAP breathing machines and deviated septum surgery to help you deal with the problem head-on.

Are There Natural Cures?

If you’re not thrilled with the idea of having an invasive procedure, there are plenty of other things you do to help with your snoring problem. Sometimes, all it takes is a few minor lifestyle changes to get a better night’s sleep. Here are a few ways to fight snoring on your own:

  • Cut down on alcohol: Studies have shown that people who drink a few hours before bed are more likely to have snoring issues. Alcohol in general has been proven to have a bad effect on your sleep cycle, so if you’re already struggling with getting a decent night’s sleep, it’s a good idea to keep the drinking mild to moderate.
  • Dust your room and change your sheets: When there are fragments of dirt and dust in the air, it’s not going to make your breathing cycle any easier. Before going to bed, take a minute make sure your home is dust-free.
  • Keep drinking water: When we’re not getting enough hydration, it can lead to dryness or stickiness in our throat passage. To avoid this, try to aim for 8 cups of water a day.

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